Here's the rub, people: this cost me nothing, required ZERO effort on my part, took roughly 1/2 hour from start to finish (including paperwork), and best of all, gave me an excuse to chuck Jazzercise & Jillian today, as I've been instructed not to engage in any rigorous/strenuous activities for the next 24 hours. Can't beat that.
In a similar vein (pun absolutely intended), how can you spread the smiles today? I confess that I needed a smile today. I needed to feel worthy, good, and helpful. So I went out and did something about it. What can you do today---both for yourself AND for someone else?